Jul 24, 2025
3 min read
Chapter Neuroscientists say it is necessary to take care of the intestinal health through food to maintain the optimal level of this neurotransmitter ...
Recently, Andrew Huberman Our emotional feelings - our emotional feelings - our emotional feelings - our emotional feelings - emotional feelings - emotional feelings - emotional feelings can change from emotional feelings and mental conditions.
The description of serotonin hoboton results in microotin, a complex nerve communication, which describes the mental flora of the year.
The most important is in the fermented food
According to Huberman, the most effective approach to the construction of serotonin producing is undergoing the day -to -day consumption of two to four servings of low -sugar ferment food ferment."The best way we know, based on science, and it's a job of my colleague Justin Sonnenburg and others in Stanford's Faculty of Medicine, the best way we know how to support microbiom in terms of difference -differently and the number of intestinal microbiota is the extent between two and four -part low -consuming sugar food," said the expert. "
Recommended foods include options such as Chucru, Kimchi, Kefir and Greek milk, all of which are characterized by low sugar content, and the nerve world warns that some people may suffer from some initial digestive changes by integrating these foods into their diet, due to the rapid spread of useful microorganisms, although most of them raise positive results.
Beyond fiber: a new approach to intestinal health
Seeing Hiberman saw the tradition of the status of the power of fiber in health.Inflammation and flowering flowering of microBrooma boot.
In fact, in Sennonberg's education and in his association, saw it with the one, a no subsy-out of the one who is no other.
The furrow nerve: the bridge between the intestine and the brain
The neuroscientsist had special ideas to the performance of the Vag of the Vag, as a conversation in between the gastrointestinal system and the brain.This Nerve offers information from the intestine to the brain structure for serotonin.
"There is other things you can do to support the release of serotonin in your brain beyond this publication.
Tani Andel Hulberman?
Andrew Huberman is a neuroobiology and professor in Stanford University, Huberman, visual perceptions and other goals, Huberman Laboratory Podcasts have been widely popular, here, in complex neveryology studies, mental, physical healthand become practical recommendations to improve performance.
A large number of awards have been achieved to join the scientific and biological bodies, including the complicated concepts, included in the complex concepts, included in the complexity of complexity, which are considered complicated and information.Share scientific discoveries related to brain functionality.
How does serotonin affect our mood?
Without seromotunin, including "Happy Hormala, weather and personality, as maize and personality, insomnia, and different problems.
The relationship between serotonin and the cultivation of heating is reduced if this is very upset with fear.Serotonin reuptake option has blocked:
