Eat walnuts every day and your body will thank you: this amount |Pasoplus

Did you know that walnuts don't make you fat?They are a food with many health benefits.We tell you which ones and how much you can eat each day.

Eat nuts every day and your body will thank you: it's all about the quantity.

This article has been prepared and reviewed to ensure that the information is as rigorous as possible and meets quality standards.It is based on scientific studies that have undergone their own validation process by specialized health journals, reliable sources that are opinion leaders of scientific societies, professional associations, universities and prestigious hospitals.The information you will find below is approved in the bibliography and other sources linked in the text.More information

Did you know that nuts do not make you fat?They are a food that has many health benefits.We tell you which one and how much you can eat in a day.

Update Updated: thu, thu, 2025 15 as of, 2025 15 passed.Science continues to build and add to the evidence in its health.Why are they so healthy?

"Peanuts are an important plant-derived food, which has a lot of fat, but of an unrefined type. They have many nutrients. It is a very dense food, which contains vitamins, polyphenols, phytochemicals, which in small quantities have beneficial actions," Jordi Salas Salvadó, director of the nutrition program at the Research Center, "Jordi Salas Salvadó, director of the nutrition program at the biomical center. Physiopathology of obesity and nutrition (Ciberobn), explains Cuídateplus.

Are some seeds made better than others?The truth is that they are similar to each other.In fact, experts explain, there are countries in this group including peanuts, Leggement.

Benefits of the heart

The daily recommendation is to add a handful of nuts - about 30 grams - 3 to 7 times a week.

What they know about the protective effect against cholesterol is well known, and the effect against bad cholesterol, which is LDL, is well known, but this epidemic is well known.This helps prevent cardiovascular disease, one of the leading causes of death in Western countries.

He is healthy

“We have increasing evidence that it could have effects on other aspects, because if it improves oxidation and inflammation, both of them, together with lipids, are responsible for many other diseases, including diabetes and dementia,” explains the expert.

In this sense, a study by Universitat Rovira i Virgili (Urv) and Ciberobn, published in the American Journal of Clinical Nutrition, shows that eating at least three servings per week can help reduce cognitive decline and slow down cognitive decline.This speaks of the potential of these fruits to reduce the risk of degenerative diseases such as Alzheimer's and other dementias.In this way, a healthy diet with regular use of nuts can help maintain proper cognitive status in old age.

Nuts for diabetes

Saas Salvadó also analyzes nut consumption in relation to insulin resistance and its association with cognitive improvement.In fact, there are also studies that show that adding walnuts to your diet can better manage your glucose levels.

Fruits do not get fat

Evidence presented by studies that followed large numbers of the population shows that, despite their caloric density, nuts are not fattening.Why is this happening?Salas Salvadó explains it like this: "This happens for many reasons. First, and most importantly, because the energy (fat) found in nuts is not fully absorbed. Another mechanism, which is uniquely important, produces satiety. Not all calories are equal: if you eat the same amount of calories in bread with some nuts, which are easy to absorb three hours of sugar or sugar. However, when we eat nuts, this increase in glucose does not occur in the hunger we feel issmaller.

So, if we follow bread - preferably whole grains - and nuts, this sugar spike will not happen, we will be full earlier and get better quality nutrients.

How to add nuts to the diet?

According to Salas Salvado, it doesn't matter how we include them in our diet, as long as we do it.We can eat it between meals, or take advantage of our Mediterranean heritage and add it to whole grain bread, salads, gazpacho, sauces...