Not playing chess or reading: exercise that improves memory after age 65 - metabolic

Sometimes we get a lot of benefits from simple things. There is an exercise to exercise your memory. There are benefits to practicing writing.

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1 lesson that triggers memory

Sometimes we get a lot of use out of simple things.There is an exercise that exercises your memory.It is the practice of writing by hand, which becomes an excellent cognitive, sensory and emotional activity that stimulates different areas of the brain.In the case of elderly people, this habit takes on a more important meaning, as it can contribute a lot to preserving memory and mental agility.According to the Antonio Alayón Neurological Center, it helps to break the habit of writing by hand to maintain motor skills, keep the brain active and fight cognitive decline.In this way, we achieve a delay in the onset of neurodegenerative diseases such as Alzheimer's disease.

In addition to its value for preserving memory, writing by hand allows you to create a special connection between your mind and body. In this sense, each stroke requires fine motor coordination, concentration and the cultivation of thoughts.At the same time, they emphasize that activities such as copying or dictating passages can stimulate auditory, visual and emotional functions. "This type of exercise not only trains memory but also improves language skills, one of the skills that changes the most as dementia progresses", they commented.

An exercise that works on memory

Many experts describe that handwriting can be considered a non-pharmacological therapeutic tool.From the National Institutes of Health (NIH), they report that handwriting-based interventions, such as handwriting or personal journal writing, improve memory, attention, and executive functions.

"These are exercises that act as a form of cognitive, emotional and social rehabilitation, especially for people with mild cognitive impairment or early dementia. Handwriting promotes personal identity, emotional control and cognitive resilience," they highlight.

Art therapy, such as creative writing or poetry, provides additional benefits.According to the NIH, they stimulate cognition by activating connections with the tongue and cortex, and the parietal lobe, which is responsible for spatial perception and fine motor skills.

In turn, they point out that this strengthens hand-brain coordination and maintains the connection between words, emotions and movements.Therefore, writing is not only a cultural practice, but also an effective and accessible way to take care of brain health.

The mind-body connection: Memory training exercises

Writing fire, illustration and design process together in a way that cannot be reproduced.For Americans who are American scientists, writing a book or a letter is the evocative term for a complex that is put together to combine the knowledge of fire.

"This process creates feedback in the visual system that strengthens memory and consolidates learning. In other words, handwriting not only helps you remember what you've written, it also helps you understand it better," they said.

In this sense, the integration of body and mind explains why older adults who engage in manual activities such as writing, drawing, or calligraphy maintain greater mental agility.

According to Vanderbilt University, manual dexterity activities encourage interaction between the brain's hemispheres, which can improve autobiographical memory.

This type of memory, which stores memories and past experiences, is important to maintain identity and emotional relationships with oneself, "they emphasize.

What writing activities make sense at work?

It doesn't take a lot of effort to encourage handwriting in older adults, but persistence and creativity are important.The Atilano Sánchez Sánchez Foundation recommends starting with simple exercises that integrate daily life, such as making shopping lists, writing a daily agenda or recording the activities carried out during the day.

These are actions that strengthen executive memory and space-time orientation, two areas that generally decline with age.“You can also practice dictation, copy passages from books, or write letters to family members,” they suggest.Additionally, for those who already have cognitive problems, it will be useful to label household items with their names or functions.

In turn, in the highest levels of psychosis, writing down meaningful texts such as family names or song lyrics can write and modify general well-being and improve general well-being.

Writing is an emotional and therapeutic act

The National Institutes of Health indicates that these exercises increase self-esteem and promote communication, even for those who have difficulty expressing themselves verbally.

"The therapeutic value of lying lies in its ability to connect thoughts, movements and memories.Each handwritten word leaves a printed word in the brain, promoting connections and following experts,” the experts concluded.